'Awakening the Laughing Buddha within'
Buy it on kindle (£4.79) or in paperback (£7.90)
Read the free introduction here.
Written with the Barefoot Doctor, this book promotes mindfulness, happiness and stress-free living. It helps reduce anxiety and stress, build resilience, and helps you reconnect with your zest for life and live life fully on your own terms.
(No Kindle? Don't worry, click here to download the free Kindle App for your pc/mac/iPad/etc)
'Loved the book, really different' (Matthew Manning)
'A Big Laugh' CD (£11.50 inc P&P)
Hear a sample (440kb) from A Big Laugh audio CD.
The sound of laughter is used as an anti-depressant by the Austrian psychiatrist, Dr Koutek, because laughter is primarily an auditory experience.
You can use this as a general tonic; for a mood lifting experience; for team connection; and many other ways you can think of.