'Scientists have shown that unless we're in a state of high personal wellbeing we start to dislike our jobs', from 'The Joy of Work' by Bruce Daisley, Financial Times best-selling author and ex-EMEA Vice President of Twitter
Are you looking for people to experience 'a high state of personal wellbeing'? Do you want a new and fresh approach? 'Zest for Life' sessions use #laughteryogawithjoe techniques which focus on engagement, interaction, resilience, connection, mindfulness, stress-busting. People leave the session energised, upbeat and positive.
'We are using the pencil between the teeth regularly and it definitely works!!😁 I am also using movement as an antidote to stress and take time to stretch when things are getting tense. Thank you so much once again. The team had said more than once what a difference it made to do something fun together!' Annie, therapist & social worker
'I've found that each day after I do them my mood definitely improves and I tend to have a better day because of it. I think it gives me a more positive view of the day and makes me wake up a bit before I go to lectures etc...... My mood and energy levels have definitely improved each time I've done the exercises, and my resilience has also improved.' Emily, trainee GP