Short and long 'Zest for Life' sessions for Wellness events Are you looking for a new and fresh approach to wellbeing, that includes aspects of mindfulness, full awareness, stress-busting and enhanced communication skills? 'Zest for Life' sessions are crisp, interactive and high-energy. People get active, interact positively and leave the session energised, upbeat and positive.
'We are using the pencil between the teeth regularly and it definitely works!!😁 I am also using movement as an antidote to stress and take time to stretch when things are getting tense. Thank you so much once again. The team had said more than once what a difference it made to do something fun together!' Annie, therapist & social worker
'I've found that each day after I do them my mood definitely improves and I tend to have a better day because of it. I think it gives me a more positive view of the day and makes me wake up a bit before I go to lectures etc. today I didn't have time to do them this morning as I was in a bit of a rush and I notice I felt a lot moodier, but this might have been because of an early start. My mood and energy levels have definitely improved each time I've done the exercises, and my resilience has also improved.' Emily, trainee GP